Nurture the body and the mind with Spiritual Sports.

Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.

Stay in shape with our fitness courses !

Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

Its verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents criticisms and receive their scores.

Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.

We will discuss the five love languages and follow a couple who decide to move in Villawood.

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.

In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

Eating flowers might appear unconventional, but we often consume them without even realizing it.

Cook healthy with our My Zen Nutrition tutorials.

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

Today Im going to teach you how to do the star to feel good in your body and good in your head.

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.

Cook healthy with our My Zen Nutrition tutorials.

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.